ONLINE CLASS TIMETABLE
W/C Monday 18th January 2021

All online weekly classes are £8


Monday 18th January: 1930-2045
Hatha Yoga

For all levels of experience



Tuesday 19th January: 1000-1100
Bring a Baby Yoga

For all levels of experience



Tuesday 19th January: 1800-1900
Yoga For Beginners

Suitable for complete beginners



Tuesday 19th January: 1915-2015
Yoga for Pregnancy

Suitable from 16 weeks



Wednesday 20th January: 1800-1915
Hatha Yoga

For all levels of experience



Wednesday 20th January: 1930-2045
Hatha Yoga

For all levels of experience



Saturday 23rd January: 0830-9030
Dynamic Hatha Yoga

Some experience recommended


RELAXATION EVENINGS, YOGA WORKSHOPS, YOGA RETREATS

Friday 5th February: 1930-2030
Friday Night Relaxation
£10

Join me for this extended, nurturing, guided relaxation in the comfort of your own home. What a way to start your weekend!

Get cosy in a warm and peaceful part of your home with blankets, cushions, bolsters, candles, incense, crystals and whatever else makes you feel like you’re taking the best care of yourself that you can. You only need the space it requires for you to lay or sit as comfortably as you possibly can be.

We will prepare with some joint freeing practises to aid comfort and flow of prana and then deepen that further with some soothing pranayama. Once comfortable, I will guide you through a deep yogic relaxation (yoga nidra) which is well-known to improve sleep quality, reduce levels of anxiety and depression, and to deeply rest your body and mind.

As you are at home for this session at the end I will quietly end the zoom call so that you can very gradually awaken in your own time. Your practise will magically connect with whatever it is you need at the time; be it rest, peacefulness, clarity or energy. And as we are all different, this will be different for everyone.

I hope you can make it, Lynne x