Practise At Home
I am currently working on this page to bring you an easy to use guide to home practise. If there is anything specific you would like to see included in the page, please get in touch here.
If you would like a to practise at home, why not create your own personal practise by using the selection of asanas to the right of this page.
An ideal practise would include the following:
Relaxation in Savasana for at least a couple of minutes
Warm ups
Pranayama/breathing exercises
Dynamic practise such as Soorya Namaskar
Balance such as Vrkasana/Tree poture
Deep stretching asana such as Paschimottonasana/seated forward bend
Inversion such as Sarvangasana/shoulder stand
Meditation and Relaxation
Click on the asana to go to downloadable description of how to practise the posture safely. If you would like to see descriptions of a particular posture that is not here, please get in touch via my contact page.
Asanas and Sequences
Restorative
This practise is for when you feel exhausted and need to replenish energy stores, or you just simply want to feel nourished and calm.