blog | Lynne Jarrett Yoga

Self-Care Sucks...

That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...

Sunshine in a bowl - Spiced up carrot and coriander soup

I had all sorts of plans this morning. After teaching my wonderful yoga group, I was going to organise this, wash and dry that, and most...

'Tis the season for flare ups and dips

So here we are in the depths of January. So how are you feeling at the moment? Energised? Enthusiastic about your new year resolutions?...

A Gentler New Year

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

Summer Energy Shake

Here's a super-easy recipe you can whip up in a flash when you need something delicious, chocolatey and full of energy... In the cooler...

Fatigue: how I've learnt to live with it and what I do to live more without it

Ironically I'm a bit too tired to write about this right now. My husband, aka The Hairy One, has said that even trying to understand the...

What is "Wellness"?

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...

HAPPY NEW YEAR

What is hibernation? During hibernation, an animal's body temperature, heart rate, breathing and other metabolic activities slow down...