30 July: Relax & Nurture (online)
Suitable for everyone
- 12 British pounds£12
To start with, we prepare for stillness with some joint freeing practises to aid comfort and flow of prana and then deepen that further with some soothing pranayama. Once comfortable, I guide you through a deep yogic relaxation (yoga nidra) which is well-known to improve sleep quality, reduce levels of anxiety and depression, and to deeply rest your body and mind. You can sit or lie down - the most important thing is that you are comfortable throughout so that you can benefit fully from the practise. Please get in touch beforehand if you'd like more information about the practise.