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12th Jan: Rest & Reset - Nutrition&Yoga

Time dedicated to seasonal ideas on how to refresh and reinvigorate your healthy routine

  • 40 British pounds


This morning will contain: - Nutrition for healthy motivation with a focus on renewing energy levels after the festive period and how to reinvigorate your nutrition to build and maintain energy levels, avoiding the feeling of boom and bust -Movement, strength and fitness of body and mind through yoga and breathing practises - Introducing lifelong, accessible habits to build strong foundations and resilience. - Accessible ways to help reduce anxiety and/or overwhelm - A deep relaxation to remind us how brilliant it is to rest when we need to

Upcoming classes

Contact Details

  • 07515 917169

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