12th Jan: Rest & Reset - Nutrition&Yoga

Time dedicated to seasonal ideas on how to refresh and reinvigorate your healthy routine

40 British pounds

Description

This morning will contain: - Nutrition for healthy motivation with a focus on renewing energy levels after the festive period and how to reinvigorate your nutrition to build and maintain energy levels, avoiding the feeling of boom and bust -Movement, strength and fitness of body and mind through yoga and breathing practises - Introducing lifelong, accessible habits to build strong foundations and resilience. - Accessible ways to help reduce anxiety and/or overwhelm - A deep relaxation to remind us how brilliant it is to rest when we need to

Upcoming classes

Contact Details

07515 917169
lynnejarrettyoga@gmail.com