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8 Mar: Spring Clean Your Wellbeing

Seasonal Nutrition, Yoga and Energising Practises for the Spring

  • 40 British pounds


This morning will contain: - Nutrition for healthy motivation with a focus on renewing energy levels as we head into the longer days - Reinvigorate your habits to build and maintain steady energy levels, avoiding the feeling of boom and bust. -Movement, strength and fitness of body and mind through yoga and breathing practises - Introducing lifelong, accessible habits to build strong foundations and resilience. - Accessible ways to help reduce anxiety and/or overwhelm - A deep relaxation to remind us how brilliant it is to rest when we need to

Upcoming classes

Contact Details

  • 07515 917169

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