YOGA & WELLNESS HEALTH COACHING
Who's it for?
Do you wake up feeling tired after a full night sleep? Do you struggle to sleep properly at all? Do you have regular headaches and/or digestive issues? Do you regularly feel anxious, overwhelmed or just simply exhausted? Would you like to improve your overall health and feel fitter and calmer with an holistic and natural approach?
If any of the above applies to you, then my Wellness Coaching can help.
The root of my offering is sound and realistic nutrion advice, attainable and enjoyable ways to relax and feel fitter, and where appropriate, yoga pracitises to increase strength, mobility and confidence in your own self awareness and instinct.
The possibilities for improving our wellbeing are endless. We can choose how much, how often and how quickly. The beautiful thing about how healthy we feel is that we can be the biggest influence on it.
I don't offer quick fixes. Improving your day to day energy levels and sense of balance takes time. I offer a nutrition and wellness plan that suits you and your way of life. And with time, my coaching sessions will help you connect deeply to your inner wisdom so that you can apply your own instinct to your own health.
WHO IS THIS FOR?
If you've had enough of not feeling your best, and you'd like to seriously prioritise your health & wellbeing, this is for you. These sessions will gradually and carefully guide you towards a healthier life, and open up an exciting world of better sleep, improved energy, reduced stress levels and a clearer, more focused mind.
HOW IT WORKS
Your Wellness plan will begin with an initial consultation session, which will include a simple and realistic starting point for you to take away with you. This is followed up with a comprehensive plan which I will send to you within a few days of our first meeting. A minimum of 3 more sessions at weekly or 2 weekly intervals is recommended to get the most out of your new plan. From there we decide between us how to move forward depending on your confidence and how quickly you take to your new and improved lifestyle.
COST AND BOOKING INFO
Your initial 90 minute consultation is £150 including an appropriate calming practise such as yoga and/or meditation and your initial Wellness plan which will be emailed to you following our meeting. Subsequent meetings will be approximately 60 mins and cost £90 (recommended coaching sessions are 1 x initial consultation followed by minimum 3 x follow up support sessions)
My coaching can be in person or via Zoom depending on location and preference. Booking is via email @ email@example.com
My regular clinic times are:
Wednesdays 0900 -1400
Saturdays 1000 - 1300
Evening appointments are also available upon request
All appointments are bookable and payable in advance (payment details are given upon booking)
I require a minimum of 24 hours notice for cancellation with a refund or rescheduling. Anything after this will not be refunded.
If you are isolating due to Covid, then we can move appointments onto Zoom as long as you are well enough, and reschedule if you're not.