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Nutrition & Wellness Coaching

Nutrition & Wellness Coaching with me gives you the tools you need to build a nourishing and enjoyable way of eating and living. These sessions will transform the way you feel on a day to day basis by boosting energy levels, improving gut health and therefore enhancing your overall sense of confidence and wellbeing.  Click below to discover your perfect coaching package.

I am a certified nutrition coach and an experienced yoga teacher, with a focus on supporting people during their health journeys.  With sound nutrition advice at the heart of what I offer, your coaching sessions culminate in a detailed and personalised Nutrition & Wellness Plan, which will be sent to you for guidance during our time together and will become  your personalised anchor from then on.

Coaching Packages

Please contact me to discuss your preferred package or to book a consultation, either by email or on 07515 917169

Complete Wellness Coaching 

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Duration 6 weeks, Cost £549

1. Analysis of your 5 day food diary and online health questionnaire

2. 1 x 90 minute face-to-face consultation (in person or via zoom) where we will discuss your current habits and intentions on how you would like to adapt and improve your well-being.

3. 1 x “add these in straight away tips” emailed to you the day after our consultation, which will be a handful of immediate and easy to implement first steps towards feeling amazing. This helps you get stuck in straight away.

4. 1 x unique to you, detailed and personalised Complete Wellness Plan written by me, emailed to you 1 week after your consultation (recipes, shopping list, health advice and info, ideas for implementation, personalised mindset support, time and resource efficiency ideas)

5. 1 x  30 minute support session 2 weeks after you receive your Wellness Plan to answer any questions or discuss obstacles that may have come up.

6. 1 x  45 minute catch up and calming practise session such as breathing, meditation or yoga 2 weeks later

7. 3 x seasonal recipes emailed to you at the end of the plan to inspire you to expand your meal variety and therefore nutritional intake

Foundations of Healthy Nutrition

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Duration 3-4 weeks, Cost £375 

1. Analysis of your 5 day food diary and online health questionnaire

2. 1 x 90 minute face-to-face consultation (in person or via zoom) where we will discuss your current habits and get some clear intentions on how you would like to adapt and improve your well-being.

3. 1 x “add these in straight away tips” emailed to you the day after our consultation, which will be a handful of immediate and easy to implement first steps towards feeling amazing. This helps you get stuck in straight away.

4. 1 x personalised Foundations of Healthy Nutrition Plan written by me, emailed to you 1 week after your consultation (recipes, shopping list, health advice and info, ideas for implementation, personalised mindset support)

5. 1 x  30 minute support session 2 weeks after you receive your plan to answer any questions or a obstacles that may have come up.

Motivation Wellness Package

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Duration 2 weeks, Cost £249

1. Analysis of your 5 day food diary and online health questionnaire​

2. 90 min face to face/zoom consultation 

3. Detailed and personalised Nutrition Plan written by me (including recipes, shopping list, health advice and info, ideas for implementation, personalised mindset support, time, resource and efficiency ideas) and sent directly to you 5 working days after our face to face meeting

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