Nutrition & Wellness Coaching

I am a certified nutrition coach and an experienced yoga teacher, with a focus on supporting people during their health journeys. With sound nutrition advice at the heart of what I offer, your coaching sessions culminate in a detailed and personalised Nutrition & Wellness Plan, which will be sent to you for guidance during our time together and will become your personalised anchor from then on.

In an ideal world, we would always be able to carve out enough time to focus on ourselves, but life can get really busy and for all sorts of reasons, we end up feeling like our list is already too long for us to be onto it. Coaching with me can help you get to grips with the basics of balanced and beneficial nutrition and way of living, and will be tailored to what changes you would personally like to see. You may have already made inroads towards improving your health, but feel like you haven’t really got time of energy to formulate the full idea. Or you may be starting entirely from scratch and simply don't know where to start. Coaching with me can focus your attention in a really calm and efficient way, avoiding the need to wade through lots of confusing and overwhelming information on the internet.

My coaching is ideal for people who know that they want to make some changes, but are not sure where to start and want to avoid anything extreme, short-term or unrealistic. Improved nutrition can help with the following:

Gut health (which is the key to supporting your overall wellbeing)
Weight management
Perimenopausal/menopausal symptoms
Fatigue
Boosting immunity
Physical, emotional and mental health

…and of course many more.

Coaching Packages

These sessions are not designed to be a quick fix. Any great, strong foundational change takes time and determination. However, I also understand that sometimes a smaller commitment is an easier starting place. So for this reason, I now offer "Bitesize Health Motivation sessions for those who simply want a starting point.

Complete Wellness Coaching
email me to book

Duration 6 weeks

Cost £549 total

Suitable for those who are interested in receiving a complete and detailed wellness programme to use as a long term guide, with some initial coaching support.

1. Analysis of your 5 day food diary and online health questionnaire

2. 1 x 90 minute face-to-face consultation (in person or via zoom) where we will discuss your current habits and intentions on how you would like to adapt and improve your well-being.

3. 1 x “add these in straight away tips” emailed to you the day after our consultation, which will be a handful of immediate and easy to implement first steps towards feeling amazing. This helps you get stuck in straight away.

4. 1 x unique to you, detailed and personalised Complete Wellness Plan written by me, emailed to you 1 week after your consultation (recipes, shopping list, health advice and info, ideas for implementation, personalised mindset support, time and resource efficiency ideas)

5. 1 x 30 minute support session 2 weeks after you receive your Wellness Plan to answer any questions or discuss obstacles that may have come up.

6. 1 x 45 minute catch up session 2 weeks later

7. 3 x seasonal recipes emailed to you at the end of the plan to inspire you to expand your meal variety and therefore nutritional intake

Foundations of Healthy Nutrition
email me to book

Duration 3-4 weeks

Cost £375 total

Suitable for those who would like nutrition-specific coaching and are keen to find a more healthy and balanced nutrition routine for life.

1. Analysis of your 5 day food diary and online health questionnaire

2. 1 x 90 minute face-to-face consultation (in person or via zoom) where we will discuss your current habits and get some clear intentions on how you would like to adapt and improve your well-being.

4. 1 x personalised Foundations of Healthy Nutrition Plan written by me, emailed to you 1 week after your consultation (recipes, shopping list, health advice and info, ideas for implementation, personalised mindset support)

5. 1 x 30 minute support session 2 weeks after you receive your plan to answer any questions or a obstacles that may have come up.

Bitesize Nutrition Motivation
email me to book

Duration - 60 mins

£80 per session

Suitable for those who prefer to take on smaller amounts of advice in one go. You may be feeling overwhelmed/fatigued and unsure where to start. These sessions can be a gentle starting point, a long term support or with time and regular commitment, they can develop into something much bigger that turns your energy levels around.

1.Your initial session will an indepth discussion so that I can gather information from you. From this info, I will quickly send you a short list of starting points and priorities to help you feel more balanced.

2. Our sessions from here will be a catch up on previous advice and how it worked and helped, followed by another few ideas of healthy additions depending on how you felt about the previous list of priorities.

3. Your sessions can be ongoing for as long as you need them. I recomnend that the first few sessions are no more than 4 weeks apart.

Nutrition & Wellness Coaching

Coaching Packages

Complete Wellness Coaching email me to book

Foundations of Healthy Nutrition email me to book

Bitesize Nutrition Motivation email me to book

Complete Wellness Coaching
email me to book

Foundations of Healthy Nutrition
email me to book

Bitesize Nutrition Motivation
email me to book