YOGA & WELLNESS HEALTH COACHING
Who's it for?
Do you wake up feeling tired after a full night sleep? Do you have regular headaches and/or digestive issues? Do you regularly feel anxious, overwhelmed or just simply exhausted? Would you like to improve your overall wellbeing and feel fitter and calmer with an holistic and natural approach?
If any of the above applies to you, then my Yoga & Wellness Health Coaching can help.
The root of my offering is sound and realistic nutrion advice, attainable and enjoyable ways to relax and feel fitter, and where appropriate, yoga pracitises to increase strength, mobility and confidence in your own self awareness and instinct.
The possibilities for improving our wellbeing are endless. We can choose how much, how often and how quickly. The beautiful thing about our wellbeing is that we can be the biggest influence on it.
I don't offer quick fixes, rather a way of connecting deeply with your own wisdom so that you can apply your instinct to your health.
15 years ago I was diagnosed with Multiple Sclerosis. I very quickly reached a state of panic. As a healthy yoga practitioner I couldn't understand why this was happening. I'd always felt so sure of my strength and fitness. It felt so far away from my real life as a fit and healthy 30 year old.
After the initial shock, I threw myself into learning everything I could about improving health naturally, so that whatever happened, I knew that I would feel as well as I possibly could.
Yoga, Ayurveda, Meditation, nutrition, fitness. Once I had trained as a yoga teacher, I was already applying naturally healthy approaches to my own life, and that has gradually d become much more a part of what I offer people in my yoga classes. workshops and retreats, and even more so when I see people on a one-to-one basis. This approach has had great results and people have seen great improvements in their health, and a confidence to take the lead way beyond my sessions.
As a result, I have been able to develop this holistic approach for my clients with more specific health and yoga-support needs, which has offered them a more complete health-improvement-system.
I am really excited to now be expanding this as a part of my regular offering. It is ideal for anyone who would like to fully prioritise their health, and improve their overall wellbeing with some attainable additions to their lifestyle.
Aspects of your health that you may want to focus on could be:
Any specific health conditions that would benefit from a holistic approach, and potentially complement your traditional treatment
Various inflammatory conditions that may be the cause of symptoms such as chronic fatigue
Lack of motivation
Feeling lost and unable to make important healthy steps towards a more balanced life
Breaking unhelpful lifestyle habits
Your own personal health-programme could include some or all of the following:
Yoga asana (yoga postures) - a physical practise to increase comfort, strength and mobility
Pranayama (yoga breathing) - to ease anxiety and to increase a sense of peace
Meditation - to reduce inflammation in the body, to improve sleep quality and clarity of mind
Yoga relaxation (yoga nidra) - a deep relaxation offering healing, deep rest, sleep improvement and reduction in brain fog (and many more benefits)
Ayurvedic discussion and guidance to enable you to live more in harmony with your natural constitution
Reiki for deep relaxation and to heal the body and mind on an energetic level
Dietary guidance - foods to add, foods to avoid, recipe ideas, all in accordance with your ayurvedic constitution
Developing a new and healthy routine designed to increase energy levels and a sense of good life balance
Conditions that have improved greatly with this approach: Chrohns disease, IBS, Multiple Sclerosis, Stress and anxiety (some caused by difficult and complicated medical procedures), debilitating anxiety during pregnancy, arthritis, depression, high blood pressure, sleep problems, low energy levels, pelvic girdle pain and lots of other back conditions, weakness due to hypermobility.
WHO IS THIS FOR?
Anyone and Everyone!
If you've had enough of not feeling your best, and you'd like to seriously prioritise your health & wellbeing, this is for you. These sessions will gradually and carefully guide you towards a healthier life, and open up an exciting world of better sleep, improved energy, reduced stress levels and a clearer, more focused mind.
Your Yoga & Wellness plan will begin with an initial consultation session, which will include a simple and realsitic starting point for you to take away with you. Beyond this it's up to you! A few regular meetings are recommended to get you started, and then you can continue with less regular sessions once you have built confidence.
COST: Initial 90 minute consultation is £75 including an appropriate calming practise and an initial Yoga & Wellness plan which will be emailed to you. Subsequent meetings will be approximately 60 mins and cost £60