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Nutrition & Wellness Coaching

Fruit and Granola

I am a certified nutrition coach and an experienced yoga teacher, with a focus on supporting people during their health journeys.  With sound nutrition advice at the heart of what I offer, your coaching sessions culminate in a detailed and personalised Nutrition & Wellness Plan, which will be sent to you for guidance during our time together and will become  your personalised anchor from then on.

Coaching Packages

Please contact me to discuss your preferred package or to book a consultation, either by email or on 07515 917169

Complete Wellness Coaching 
email me to book

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Duration 6 weeks

Cost £549 total

Suitable for those who are interested in receiving a complete and detailed wellness programme to use as a long term guide, with some initial coaching support.

1. Analysis of your 5 day food diary and online health questionnaire

2. 1 x 90 minute face-to-face consultation (in person or via zoom) where we will discuss your current habits and intentions on how you would like to adapt and improve your well-being.

3. 1 x “add these in straight away tips” emailed to you the day after our consultation, which will be a handful of immediate and easy to implement first steps towards feeling amazing. This helps you get stuck in straight away.

4. 1 x unique to you, detailed and personalised Complete Wellness Plan written by me, emailed to you 1 week after your consultation (recipes, shopping list, health advice and info, ideas for implementation, personalised mindset support, time and resource efficiency ideas)

5. 1 x  30 minute support session 2 weeks after you receive your Wellness Plan to answer any questions or discuss obstacles that may have come up.

6. 1 x  45 minute catch up and calming practise session such as breathing, meditation or yoga 2 weeks later

7. 3 x seasonal recipes emailed to you at the end of the plan to inspire you to expand your meal variety and therefore nutritional intake

Foundations of Healthy Nutrition
email me to book

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Duration 3-4 weeks

 Cost £375 total

Suitable for those who would like  nutrition-specific coaching and are keen to find a more healthy and balanced nutrition routine for life.

1. Analysis of your 5 day food diary and online health questionnaire

2. 1 x 90 minute face-to-face consultation (in person or via zoom) where we will discuss your current habits and get some clear intentions on how you would like to adapt and improve your well-being.

3. 1 x “add these in straight away tips” emailed to you the day after our consultation, which will be a handful of immediate and easy to implement first steps towards feeling amazing. This helps you get stuck in straight away.

4. 1 x personalised Foundations of Healthy Nutrition Plan written by me, emailed to you 1 week after your consultation (recipes, shopping list, health advice and info, ideas for implementation, personalised mindset support)

5. 1 x  30 minute support session 2 weeks after you receive your plan to answer any questions or a obstacles that may have come up.

NEW: Bitesize Health Motivation
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Duration - variable

£80 per session

Suitable for those who prefer to take on smaller amounts of advice in one go. You may be feeling overwhelmed and unsure where to start. These sessions can be a starting point, a long term support or somewhere inbetween.

1.Your initial session will an indepth discussion so that I can gather information from you. From this info, I will quickly send you a short list of starting points and priorities to help you feel more balanced.

2. Our sessions from here will be a catch up on previous advice and how it worked and helped, followed by another few ideas of healthy additions depending on how you felt about the previous list of priorities. 

3. Your sessions can be ongoing for as long as you need them. I recomnend that the first few sessions are no more than 4 weeks apart. 

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