During the Autumn and Winter, you may have noticed that lots of my recipes look like this one. Ginger & Squash Healing Soup And with good reason. Partly because they're my favourite. Partly because they're really tasty, healthy and filling And hugely because at this time of year our bodies need warming and soothing food that is easier to digest than cold, dry and raw ingredients which can cause bloating, dicomfort and are harder work for our digestion. I've been feeling a bit

I'll admit it, I am a love-all-the-seasons-kind-of-a-girl. I love it all. The changes in weather, the freedom and endless heat of the...

Monday mornings are notoriously busy in my house - mostly because we all love our weekends to be free of "should do's" and we don't ever...

This year, the #msscociety #msawarenessweek theme is #msconversations; opening up discussions on aspects of the condition that can be difficult to talk about, ask about or explain. In my experience, they are not always obvious topics of discussion, because often the limitations are invisible, or deliberately hidden due to embarassment. They are however likely to be a daily part of living, and like lots of subtle difficulties, they can be really hard to put into words, especia

More ideas on how to improve gut health soon - but for now, give the 3 simple recipes below a try and share with anyone you think would also like to give them a try x

Feeling frazzled? Here's my views on what to do if you end up in a state of overwhelm...

Here's one I made earlier: This nutritient dense dish started it's life as a simple tomato, basil and lentil soup served with some...

Occasionally I notice my working-from-home-habits and... breakfast-for-lunch-porridge a) wonder if other people do the same (please...

Remember that not so distant memory of being mid-way through your mince-pie-a-day routine, feeling full, bloated and ready for some...

Every year at about this time, the annual whispers of “January detoxes” and “New Year Magical Transformations” begin… To be honest I used...

I'm calling this a "base" because once I made it I realised I could really easily add to it to make it even more nutritious and filling....

These delicious little bars were originally named guinea pig bars because I’m often found in my kitchen testing out ways of creating...

ADD STUFF IN!!! I'm not a fan of food fads, mainly because it can become extreme, and can often be taken out of context, rendering it...

It's here in all it's glory. The Autumn. The leaves are turning all shades of red, gold and orange. And we're all instinctively feeling...

The sun may be shining but there's been some chilly-ness in the air! As we head into Autumn, the weather is going to be much more...

At the end of the summer holidays when the sun was still shining (feels like a month ago, it was actually 3 days ago) I fully intended to...

For ages now, I've been recommending to my nutrition clients that they begin by picking one meal and prioritising that. Then once you've...

It’s a common belief. The belief that we don’t have time to take care of ourselves in this way. There’s always something else to do or...

It’s talked about a lot nowadays. Which is a great thing - because addressing the health of our gut means addressing our overall...

That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...