HELLO! DO YOU WANT TO FEEL BRILLIANT IN 2025?
It's never too late to make a start! See below for my wellbeing support options...
Autumn is here! Wind, rain, sun, changeable termperatures. It's so much for our body and brain to cope with! If you're finding your energy levels and sense of calm fluctuating, grounding practises such as yoga, meditation, walks in nature, swimming in the sea, reading a physical book and simply slowing down and breathing properly can really help
It is truly Vata season (I'm talking about Ayurveda if you want to ask me or research it!) which has a tendency to make us feel more scattered and tired, even when we're taking care of ourselves, so taking less on, and finding quiet moments is extremely important to keep us feeling balanced as we head into the Autumn.
JOIN A YOGA CLASS If you're keen to join a class I have a few one off spaces each week. If you prefer a full term commitment, then get in touch here
If you're planning some healthy me-time, I'm here for you with yoga classes, nutrition and/or wellbeing coaching and full-immersion yoga retreats in East Sussex and Morocco. For more info or to book yourself some much needed time out, click the links below, Lynne x
CLASS AVAILABILITY - 14/10/25-20/10/25
MONDAY 20th Oct 0915 3 spaces
TUESDAY 14th Oct 0915 2 spaces
WEDNESDAY 15th Oct 1800 3 spaces
WEDNESDAY 15th Oct 1920 3 spaces
SATURDAY 18th Oct 0915 3 spaces
All classes are 70 minutes long and are a hatha yoga practice including asana (physical postures), pranayama (breathing practise), relaxation and meditation. Classes are suitable for all levels of experience. You can start as a complete beginner and equally if you are more experienced you can practise at a stronger pace, as I offer continual variations and adaptations of pretty much all of the postures. If you have any specific injuries, conditions or worries, it is essential that you get in touch with me in advance of your first class so that I can ensure I am teaching you safely.
I really look forward to welcoming you into a class, Lynne x
AUTUMN TERM DATES - 6/9/25-25/10/25
MONDAYS 0915 & 1920
TUESDAYS 0915
WEDNESDAYS 1800 & 1920
SATURDAYS 0915
LATE AUTUMN TERM DATES - 3/11/25 -17/12/25
MONDAYS 0915 & 1920
TUESDAYS 0915
WEDNESDAYS 1800 & 1920
SATURDAYS 0915
Yoga and Pilates Retreat
2026 BOOKINGS AVAILABLE
with Lynne and Katie
in Morocco
Sat 25th April 26 - Sat 2nd May 26
7 nights accommodation in a tranquil, rustic, private villa with pool & rooftop shala, just outside of Taghazout.
Lush gardens, beachfront location & Atlas mountains backdrop. 3 delicious, wholesome, vegetarian, homemade meals daily, with morning and evening Yoga and Pilates.
Contact Lynne or Katie to book your place:
lynnejarrettyoga@gmail.com
pilatesbysea@gmail.com
NUTRITION AND WELLNESS COACHING
Supporting your wellbeing holistically with simple and accessible nutrition, mindset, stress reduction, sleep improvement and fitness tools. Free 15-Minute Mini Consultation available upon request.
Go to my Holistic Wellness Coaching Page for more info, or get in touch directly via email.
2 SPACES AVAILABLE FROM NOV 2025
BOOKING: Classes, Workshops & Retreats
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1 hr 10 min
13 British poundsLoading days...
1 hr 10 min
11 British pounds
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17 British poundsLoading days...
14 British pounds
ABOUT ME
I first came across yoga as a child, when my mum used to practise from an old book she had. I was in my twenties by the time I started going to classes myself... read more
THE YOGA & WELLNESS ROOMS
In 2018 I opened The Yoga & Wellness Rooms which has been a dream of mine for a long time. Sadly our beautiful premises at The Old Town Hall on Shoreham High St have beeen shut for most of the last year due to Covid restricitons, but as soon as we are safely able to reopen the doors, myself and our wonderful teachers and practitioners will be back offering regular classes and holistic therapies to support your wellbeing.
TESTIMONIALS
