This year, the #msscociety #msawarenessweek theme is #msconversations; opening up discussions on aspects of the condition that can be difficult to talk about, ask about or explain. In my experience, they are not always obvious topics of discussion, because often the limitations are invisible, or deliberately hidden due to embarassment. They are however likely to be a daily part of living, and like lots of subtle difficulties, they can be really hard to put into words, especia

More ideas on how to improve gut health soon - but for now, give the 3 simple recipes below a try and share with anyone you think would also like to give them a try x

That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...

A couple of weeks ago I got to spend a magical afternoon with a group of ladies who all joined me for the same reasons - to take time out...

I'd like to start by saying that I am genuinely a fan of using January as a starting point for some magical additions that create a long...

So here we are in the depths of January. So how are you feeling at the moment? Energised? Enthusiastic about your new year resolutions?...

Ironically I'm a bit too tired to write about this right now. My husband, aka The Hairy One, has said that even trying to understand the...