recipe

Feb 225 min read

Simple & Healthy - My Favourite Way To Eat

A couple of weeks ago I got to spend a magical afternoon with a group of ladies who all joined me for the same reasons - to take time out...

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Feb 62 min read

Sunshine in a bowl - Spiced up carrot and coriander soup

I had all sorts of plans this morning. After teaching my wonderful yoga group, I was going to organise this, wash and dry that, and most...

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Jan 223 min read

Colour, Comfort and Joy - what most of us really need in January

I'd like to start by saying that I am genuinely a fan of using January as a starting point for some magical additions that create a long...

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