Holistic Wellness

Mar 143 min

Self-Care Sucks...

That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...

Feb 225 min

Simple & Healthy - My Favourite Way To Eat

A couple of weeks ago I got to spend a magical afternoon with a group of ladies who all joined me for the same reasons - to take time out...

Jan 223 min

Colour, Comfort and Joy - what most of us really need in January

I'd like to start by saying that I am genuinely a fan of using January as a starting point for some magical additions that create a long...

Jan 153 min

'Tis the season for flare ups and dips

So here we are in the depths of January. So how are you feeling at the moment? Energised? Enthusiastic about your new year resolutions?...

Jan 53 min

A Gentler New Year

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

Apr 24, 20233 min

It's recipe time again! Spicy Carrot, Courgette, Spring Onion and Chick Pea Patties

This recipe appeared as a result of me staring into my fridge, wondering what I could do with the 50 carrots I had accidentally ordered...

Apr 2, 20236 min

Fatigue: how I've learnt to live with it and what I do to live more without it

Ironically I'm a bit too tired to write about this right now. My husband, aka The Hairy One, has said that even trying to understand the...

Jan 23, 20232 min

What is "Wellness"?

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...