I'm on a mission to post more about how I eat, exercise, rest and chill - all in the name of feeling more energised and/or less symptomatic by using all of the anti-inflammatory tools I have learnt over the last 20 years. I've learnt from all angles - from books, training courses, general noseyness and questioning knowledgable people both medical and non medical, and not forgetting I have A LOT of first hand experience. I was diagnosed with #multiplesclerosis  at almost 30, a