I'm on a mission to post more about how I eat, exercise, rest and chill - all in the name of feeling more energised and/or less symptomatic by using all of the anti-inflammatory tools I have learnt over the last 20 years. I've learnt from all angles - from books, training courses, general noseyness and questioning knowledgable people both medical and non medical, and not forgetting I have A LOT of first hand experience. I was diagnosed with #multiplesclerosis  at almost 30, a

This year, the #msscociety #msawarenessweek theme is #msconversations; opening up discussions on aspects of the condition that can be difficult to talk about, ask about or explain. In my experience, they are not always obvious topics of discussion, because often the limitations are invisible, or deliberately hidden due to embarassment. They are however likely to be a daily part of living, and like lots of subtle difficulties, they can be really hard to put into words, especia

More ideas on how to improve gut health soon - but for now, give the 3 simple recipes below a try and share with anyone you think would also like to give them a try x

It’s a common belief. The belief that we don’t have time to take care of ourselves in this way. There’s always something else to do or...