That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...

A couple of weeks ago I got to spend a magical afternoon with a group of ladies who all joined me for the same reasons - to take time out...

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

Ironically I'm a bit too tired to write about this right now. My husband, aka The Hairy One, has said that even trying to understand the...

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...

About twenty years ago, Lynne Jarrett Yoga was a mere daydream of mine. As I trudged to my various office jobs throughout my twenties,...

What is hibernation? During hibernation, an animal's body temperature, heart rate, breathing and other metabolic activities slow down...