holistic wellness | Lynne Jarrett Yoga

Simple & Healthy - My Favourite Way To Eat

A couple of weeks ago I got to spend a magical afternoon with a group of ladies who all joined me for the same reasons - to take time out...

Colour, Comfort and Joy - what most of us really need in January

I'd like to start by saying that I am genuinely a fan of using January as a starting point for some magical additions that create a long...

'Tis the season for flare ups and dips

So here we are in the depths of January. So how are you feeling at the moment? Energised? Enthusiastic about your new year resolutions?...

A Gentler New Year

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

Fatigue: how I've learnt to live with it and what I do to live more without it

Ironically I'm a bit too tired to write about this right now. My husband, aka The Hairy One, has said that even trying to understand the...

What is "Wellness"?

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...