wellness | Lynne Jarrett Yoga

Feb 62 min read

Sunshine in a bowl - Spiced up carrot and coriander soup

I had all sorts of plans this morning. After teaching my wonderful yoga group, I was going to organise this, wash and dry that, and most...

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Jan 223 min read

Colour, Comfort and Joy - what most of us really need in January

I'd like to start by saying that I am genuinely a fan of using January as a starting point for some magical additions that create a long...

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Jan 153 min read

'Tis the season for flare ups and dips

So here we are in the depths of January. So how are you feeling at the moment? Energised? Enthusiastic about your new year resolutions?...

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Jan 53 min read

A Gentler New Year

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

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Jun 5, 20232 min read

Summer Energy Shake

Here's a super-easy recipe you can whip up in a flash when you need something delicious, chocolatey and full of energy... In the cooler...

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Apr 30, 20232 min read

It's MS Awareness Week #MSMakesMe

Ooh it's here again #MSAwarenessWeek 2023. This week has been full of reminders that a) I have Multiple Sclerosis and b) there are lots...

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Jan 23, 20232 min read

What is "Wellness"?

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...

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Dec 31, 20222 min read

HAPPY NEW YEAR

What is hibernation? During hibernation, an animal's body temperature, heart rate, breathing and other metabolic activities slow down...

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