This year, the #msscociety #msawarenessweek theme is #msconversations; opening up discussions on aspects of the condition that can be difficult to talk about, ask about or explain. In my experience, they are not always obvious topics of discussion, because often the limitations are invisible, or deliberately hidden due to embarassment. They are however likely to be a daily part of living, and like lots of subtle difficulties, they can be really hard to put into words, especia

More ideas on how to improve gut health soon - but for now, give the 3 simple recipes below a try and share with anyone you think would also like to give them a try x

Here's one I made earlier: This nutritient dense dish started it's life as a simple tomato, basil and lentil soup served with some...

That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...

I had all sorts of plans this morning. After teaching my wonderful yoga group, I was going to organise this, wash and dry that, and most...

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

Here's a super-easy recipe you can whip up in a flash when you need something delicious, chocolatey and full of energy... In the cooler...

Ooh it's here again #MSAwarenessWeek 2023. This week has been full of reminders that a) I have Multiple Sclerosis and b) there are lots...

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...