healthy | Lynne Jarrett Yoga

Self-Care Sucks...

That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...

Sunshine in a bowl - Spiced up carrot and coriander soup

I had all sorts of plans this morning. After teaching my wonderful yoga group, I was going to organise this, wash and dry that, and most...

A Gentler New Year

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

Summer Energy Shake

Here's a super-easy recipe you can whip up in a flash when you need something delicious, chocolatey and full of energy... In the cooler...

It's MS Awareness Week #MSMakesMe

Ooh it's here again #MSAwarenessWeek 2023. This week has been full of reminders that a) I have Multiple Sclerosis and b) there are lots...

What is "Wellness"?

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...